Swimming is a lifetime sport that benefits your body, mind and personality. Here are list of Physical Health Benefits and Psychological Benefits of Swimming :

Physical Health Benefit :
- Build up Muscle Strength
- Build up Lung Capacity
- Stronger Heart Muscle
- Longer Endurance
- Better Cardio- vascular Fitness
- Less chance of Overheating
- Less likely to get injured than other exercise
- Help relaxing your body after workout

Psychological Benefit :
- Relax your mind
- Relieve Stress
- Develop Self-Discipline
- Develop Goal-Setting